Online Therapy For Adults In Pennsylvania
You are an important part of this conversation!
Trauma-informed care in Pennsylvania that is tailored to fit your needs.
Welcome To The Intentional Conversation
A Trauma-Informed Approach
Our approach acknowledges the profound impact of early life adversity and attachment disruptions on your life. We understand that complex trauma shapes the coping strategies developed for survival. Instead of asking, "What's wrong with you?" we are interested in learning about your lived experiences and cultivated strengths.
Establishing Safety and Collaboration
We prioritize your pace and focus on building a sense of safety and trust in our relationship. You have choices in how we proceed and work together to understand your needs and goals. We remain attentive to any signs of feeling destabilized, respecting boundaries and inner wisdom about what feels right.
A Secure Base for Healing and Growth
Our work uncovers your innate drive toward growth and healing. We proceed gradually, aware that adapting old survival patterns can initially feel threatening. We approach all your human parts with compassion, even those stuck in fight, flight, freeze, or fawn responses. Our therapeutic relationship offers a secure base to renegotiate core cognitive and emotional imprints shaped by trauma.
A space where you feel valued, seen, heard, and supported.
Trauma-Informed Therapy with Dr. Felishatee Rodriguez
I know it's not easy. Starting a journey toward healing requires you to be vulnerable, face fears, and have hard conversations. With compassion as our guide, we will unravel shame, silence critical voices, and embrace all the shades of gray in between.
I am a passionate therapist dedicated to guiding clients on their unique path toward healing and growth.
I am here to support you as you write a new narrative—one where your voice and needs come first, where your body and mind are cared for, not criticized, and where you take up space and live authentically as your best self.
Book a session today and begin your path to wholeness.
Mapping New Meaning with Transitions
I understand how hard it can be when responsibilities start piling up. Before you know it, you have ten different things demanding your attention, pulling you every which way. It seems like the moment you cross one task off, three more get added to your to-do list. Your to-do list keeps getting longer while your energy and capacity are getting shorter.
Days feel packed to the brim, often seeping into sleepless nights. And, it starts to feel like it’s all on your shoulders—every task and commitment is solely yours to carry.
Responsibilities have accumulated relentlessly until even finding space to breathe feels impossible. Daily responsibilities continue to increase, while your available time and energy diminish - you're exerting more effort, yet falling increasingly behind.
So, where can we start? We’ll work together to overcome hurdles, gradually and sustainably. Let’s find balance in a way that works for you.
You don’t have to do this alone.
Let’s work together towards the life you want. I know that opening up to a stranger can feel daunting. You may worry that therapy means endlessly explaining yourself to someone who doesn’t really understand you.
The therapeutic process is more internal than external. Our sessions offer a space for you to voice your innermost thoughts, emotions, and experiences out loud.
My goal is to listen without assumption as you unravel your story. In speaking your truth, you may uncover insights about core needs, pain points, relationship patterns, sources of meaning, or who you aspire to become on the other side of this journey.
Ultimately, progress lies not in explaining yourself to me, but rather in explaining your unique self to you.
Let’s get started on your healing journey.
Your Life’s Inner Compass: Trauma Counseling
Within you lies an innate well of wisdom - a depth of self-knowledge that can guide you toward profound healing and wholeness. As I walk alongside you on this journey, I will help you reconnect with your authentic inner voice.
Together, we’ll explore the intricate layers that shape who you are - your family origins, community roots, and life storylines. Using a systemic lens, we’ll navigate how these systemic influences have impacted self-perception, relationships, and core challenges like trauma, anxiety, and self-criticism.
My approach focuses on the ways in which unprocessed experiences can become encoded in our minds and bodies. Drawing from trauma-informed modalities, I’ll provide a space for you to meaningfully process your history at a pace that feels right.
If you feel the urge to rediscover your true self, shed self-limiting beliefs, and step into greater resilience and authenticity, I invite you to take this first brave step. Our collaborative work will help you reclaim your inner compass and steer your life in a more authentic alignment.
Let’s Work Together
Hi, I’m Dr. Felishatee Rodriguez (she/her)(pronounced Felicity)
As a Latinx & LGBTQIA+ therapist with 10+ years of experience in the field, I truly love what I do!
I use a trauma-informed lens to help clients who are struggling with trauma, anxiety, depression, family dynamics, and life transitions.
I blend empathy with humor, as I guide clients through their struggles so they can thrive as their best selves.
When you are ready, I would feel honored to support you on your journey toward the life you deserve. Let’s work together to unpack your challenges and celebrate your victories.
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My lived experiences, family, cultural, and professional values have shaped me into the compassionate, humble, and passionate human I am today. I take pride in my culture, education, and the intentional effort I place into learning, bettering myself, and giving back to the community.
Below are some of the things that nourish my soul:
- Visiting NYC, a place I called home as a child raised in Brooklyn.
-I delight in channeling creativity through artful makeup looks, curating outfits, as well as optimizing organization systems that infuse a touch of glamour into my happy havens of self-expression.
-Reading a replenishing book, grabbing a cozy blanket, with a cup of coffee or tea
-Planning something creative for my favorite season: Fall
-Intentional self-care is a core value of mine that allows me to be a present counselor and active human.
-I enjoy anything related to home decor.
-Making a meal with my partner and loved ones that connects me to my Puerto Rican roots.
-Watching my favorite shows: Gilmore Girls, Law & Order: SVU, Bold Type, Pose, 90 Day Fiance, and Catfish: The TV Show
I’m so glad you’ve found me.
I help clients overcome:
Complex Trauma/PTSD
Generational Trauma
Anxiety/Stress/Depression
Life Transitions
Additionally, I support clients with:
Imposter Syndrome
Creating & Maintaining Meaningful Boundaries
Navigating Gender/Racial/Cultural Identities
Navigating Family/Social/Work Relationships
Let's work together to gain insights and find strategies that allow you to heal and thrive.
"Life transitions are our biggest opportunities for growth. They push us to become the fierce heroes of our own stories."
-Elaine Welteroth
